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meditation

5 Easy Meditation Types for Beginners

What is Meditation? First of all meditation is a skill that needs constant practice. It’s an awareness and mindfulness training. It’s about learning to observe your thoughts and feelings without judgment or trying to turn them off. Also, it’s about getting a healthy sense of perspective and working on being present. The ability to be present, rest and fully engage in the moment is the definition of mindfulness. What’s more,

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aquarius picks

Aquarius Picks

Aquarius is the 11th sign of the Zodiac, and Aquarians are the perfect representatives for the Age of Aquarius. Humanitarians, philanthropic, and keenly interested in making the world a better place, Aquarians focus much of their energy on social institutions and how they work, or don’t work.   The constellation of the Aquarius sign, the Water-Bearer, is one of the oldest of our current zodiac. Harking back to Babylonian times, the

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color

Color Psychology: Find the right Yoga Mat for you

Just as yoga prepares you to enter the cosmic realm, we feel that your mat is your personal altar, a small celestial corridor on which you train your body and cleanse your mind and soul to enter peacefully a higher state of being. The artworks on our mats have a threefold purpose.    The first layer is the color palette. All colors have special powers and when combined, they can

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jumpstart the new year

Jumpstart the New Year with these 4 Asanas

The beginning of a new year is nearly here, and it’s an opportunity to start fresh, and set new and clear intentions. Yoga allows us to create space in the body, bringing balance between mind and spirit. Beginning the new year with movement and breathing can have an amazing positive and invigotating impact. We find that these 4 simple asanas will help you connect with your breath, stretch your body, and calm

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capricorn picks

Capricorn Picks

Capricorn, the 10th sign and the  Sea-Goat of the Zodiac, is all about hard work. Ambitious and determined, Capricorns take things one step at a time. Their realistic and pragmatic nature makes them extremely dedicated to their goals.    Moreover, there is an archetype of Capricorns’ melancholy and sadness which originated by the tale of Pricus, the ruler of time and the father of a race of intelligent and honorable Sea-Goats.

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yoga block

How to use Yoga Blocks: Strengthen

Aladastra Yoga Blocks enhance your practice by offering support, balance, alignment and an assist on stretching and back-bending. A yoga block can be a super useful tool for beginners and more experienced yogis as well. Cork blocks have a resilient solid, dense and firm structure than foam blocks, allowing more support, grip and safety. 4 Strengthening Asanas using Yoga Blocks: 1. Bakasana⁠⁠ or Crow/Crane Pose Crow or Crane Pose improves

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