Yoga Tips to Beat the Summer Heat: Stay Refreshed and Revitalized
The summer heat can be relentless, leaving us feeling drained and exhausted. However, with the right approach, we can stay cool, calm, and energized all season long. One effective way to beat the summer heat and rejuvenate our body and mind is through the practice of yoga. Here are some valuable summer yoga tips that will help you stay refreshed and revitalized even in the hottest of days: Practice in
Sheetkari Pranayama: The Refreshing Breath Technique
As the temperatures rise, are you searching for an effective way to beat the summer heat and stay cool? Look no further! Sheetkari Pranayama, also known as the Hissing Breath, is a simple yogic breathing technique that will help you refresh and revitalize your body and mind. In this blog post, we will explore what Sheetkari Pranayama is, how to practice it, and the amazing benefits it offers. Sheetkari Pranayama
Bespoke Collections: Aladastra X Rocabella Mykonos
Meet the Rocabella Mykonos Bespoke Yoga Mat A meeting of the minds Firstly, creating your own bespoke yoga mats is a wonderful experience and we are excited to embark on this journey with you. Whether complementing your yoga shala, hotel spa or leveling up a yoga retreat, we are here to bring your vision to life Moreover, our synergy develops through the various design stages. From rough sketching,
Sitali Pranayama: The Cooling Breath Technique
Are you looking for a way to stay cool and refreshed during the hot summer months? Look no further! Sitali Pranayama is a powerful yogic breathing technique that will help you beat the heat and keep you cool from the inside out. In this blog post, we will explore what Sitali Pranayama is, how to practice it, and the incredible benefits it offers. Sitali Pranayama, also known as the Cooling
Taurus Picks
Taurus, the 2nd sign of the zodiac and the ruler of the 2nd house, is all about reward. Unlike the Aries love of the game, the typical Taurus personality loves the rewards of the game. Think physical pleasures and material goods, for those born under this sign revel in delicious excess. This zodiac sign is also tactile, enjoying a tender, even sensual, touch, adores comfort and likes being surrounded by pleasing,
Spring Transition Rituals
Spring Transition There is something about the transition from winter to spring that gives many of us the urge to shake things up and change them around. The first bright day of spring sunshine can mean we suddenly see the dirty windows or the dusty shelves that we haven’t noticed on dark winter evenings. We sense the days becoming lighter, and the energy shifting from a time of hibernation to