Monthly Archives: August 2018

Yoga and Mudras: Magic At Your Fingertips

Mudras, What are they and how to add them in your yoga practice? Mudras are mystical healing hand and finger positions used in Yoga. They help intensify meditation, channel energy and heal. Each mudra has a different story, symbolism, effect and method of use. All mudras are more effective when partnered with pranayama (yogic breathing), […]