Sometimes it may be easy to stop working out or practicing yoga in the gym or the studio, especially during summer, when our minds and bodies travel to sandy beaches and picturesque island streets. It is that much harder to get back into your training after a long break. You may not be at the […]
The Libra sign, the 7th of the Zodiac and the 1st of the last six signs, marks a shift point. From the “individual” focused 1st six signs, the last six focus on the individual’s contact with others and with the world. Libras are especially known for their love of being around other people but also […]
What’s not to love about summer? Spending long days soaking up the sun on the beach, warm nights, delicious and maybe some guilty pleasure food, cocktails by the pool. One’s dream vacations! However, between those summertime fun times and places, there is no doubt that our skin took a beating and needs a major recovery […]
5 Easy Steps To Fix Post-Summer Feet Overnight You’re back from holiday, feeling sun-kissed and well-rested… except from your feet! Barefoot season is nearly over, and that steamy, aromatic foot bath is calling. Heat exposure, humidity, unsupported or no footwear, UV damage and all those summer escapades (walks in the countryside, days out at the […]
Apoella asks Phoebe Aladastra founder and inspiring yogi, Phoebe Kyriaki is talking about the Aladastra X Apoella collaboration, her brand and her life. Hello Phoebe! Tell us your story. From law school to yoga, a pathway full of stars? Hello team Apoella! I am indeed a trained environmental lawyer and avid yogi, I started practicing […]
