Author Archives: aladastrablog

Aladastra Pop-Up Store & Hub

We are very excited to announce the opening of our 1st Pop-Up Store in the heart of Athens, Greece. Find us at Patriarchou Ioakim 30-32, Kolonaki, we are open from 10:00 a.m. until 9:00 p.m. Our store is fully stocked with all your favorite Yoga Mats and Equipment, our Wellness Collection and our Ritual Tools. […]

Guided Meditation for Season Transitioning

Autumn’s arrival brings so much shifting in the world around us. It’s a time of transition and release and it can be difficult to maintain balance during such periods. Follow this guided meditation to gently ground, center and connect yourself with Fall’s energy. Soak Up on Nature’s Energy Go outside, either in a park or […]

Yoga Tips to Beat the Summer Heat​: Stay Refreshed and Revitalized

The summer heat can be relentless, leaving us feeling drained and exhausted. However, with the right approach, we can stay cool, calm, and energized all season long. One effective way to beat the summer heat and rejuvenate our body and mind is through the practice of yoga. Here are some valuable summer yoga tips that […]

Sheetkari Pranayama: The Refreshing Breath Technique

As the temperatures rise, are you searching for an effective way to beat the summer heat and stay cool? Look no further! Sheetkari Pranayama, also known as the Hissing Breath, is a simple yogic breathing technique that will help you refresh and revitalize your body and mind. In this blog post, we will explore what […]

Bespoke Collections: Aladastra X Rocabella Mykonos

Meet the Rocabella Mykonos Bespoke Yoga Mat A meeting of the minds Firstly, creating your own bespoke yoga mats is a wonderful experience and we are excited to embark on this journey with you.   Whether complementing your yoga shala, hotel spa or leveling up a yoga retreat, we are here to bring your vision […]

Sitali Pranayama: The Cooling Breath Technique

Are you looking for a way to stay cool and refreshed during the hot summer months? Look no further! Sitali Pranayama is a powerful yogic breathing technique that will help you beat the heat and keep you cool from the inside out. In this blog post, we will explore what Sitali Pranayama is, how to […]

Taurus Picks

Taurus, the 2nd sign of the zodiac and the ruler of the 2nd house, is all about reward. Unlike the Aries love of the game, the typical Taurus personality loves the rewards of the game. Think physical pleasures and material goods, for those born under this sign revel in delicious excess. This zodiac sign is […]

Spring Transition Rituals

Spring Transition There is something about the transition from winter to spring that gives many of us the urge to shake things up and change them around. The first bright day of spring sunshine can mean we suddenly see the dirty windows or the dusty shelves that we haven’t noticed on dark winter evenings. We […]

The Difference between a Habit and a Ritual

Firstly, before explaining the difference between a habit and a ritual, we need to completely comprehend what is a ritual.  What is a ritual anyway? Some rituals are so simple we can explain them in a sentence, while others are more involved, with specific steps and instructions. What all of them share, though, is a […]

Aries Picks

Aries, the 1st sign of the Zodiac. Aries are pioneers, leaders, first in line to get things going even if they are not eventually done. Aries is known to initiate rather than to complete. The possibilities of the dawn of a new day can be pure bliss to an Aries, whereas dynamism, charm, charisma, and […]