Author Archives: aladastrablog

Pisces Picks

The Pisces sign is the 12th of the Zodiac, and the final in the zodiacal cycle, thus bringing together many of the characteristics of the 11 signs that have come before it. However, most times Pisces keep many of these qualities under wraps. They are selfless, spiritual, and very focused on their inner journey.   Feelings […]

Beauty Boosting Adaptogenic Latte Recipe

Extend your morning skincare routine beyond oils, serums, and creams, with this tasty, frothy, pink adaptogenic latte! A beauty boosting drink featuring our unique Pink Stardust Adaptogenic Powder filled with rose, ashwagandha, and beetroot powder. Ingredients 1 teaspoon Aladastra Pink Stardust powder ½ teaspoon Reishi mushroom powder ½ teaspoon nutmeg ½ teaspoon cinnamon 1-2 teaspoon honey or […]

5 Easy Meditation Types for Beginners

What is Meditation? First of all meditation is a skill that needs constant practice. It’s an awareness and mindfulness training. It’s about learning to observe your thoughts and feelings without judgment or trying to turn them off. Also, it’s about getting a healthy sense of perspective and working on being present. The ability to be […]

Aquarius Picks

Aquarius is the 11th sign of the Zodiac, and Aquarians are the perfect representatives for the Age of Aquarius. Humanitarians, philanthropic, and keenly interested in making the world a better place, Aquarians focus much of their energy on social institutions and how they work, or don’t work.   The constellation of the Aquarius sign, the […]

Color Psychology: Find the right Yoga Mat for you

Just as yoga prepares you to enter the cosmic realm, we feel that your mat is your personal altar, a small celestial corridor on which you train your body and cleanse your mind and soul to enter peacefully a higher state of being. The artworks on our mats have a threefold purpose.    The first […]

Capricorn Picks

Capricorn, the 10th sign and the  Sea-Goat of the Zodiac, is all about hard work. Ambitious and determined, Capricorns take things one step at a time. Their realistic and pragmatic nature makes them extremely dedicated to their goals.    Moreover, there is an archetype of Capricorns’ melancholy and sadness which originated by the tale of […]

How to use Yoga Blocks: Strengthen

Aladastra Yoga Blocks enhance your practice by offering support, balance, alignment and an assist on stretching and back-bending. A yoga block can be a super useful tool for beginners and more experienced yogis as well. Cork blocks have a resilient solid, dense and firm structure than foam blocks, allowing more support, grip and safety. 4 […]

Embody the Principles of Yoga into your Everyday Life

Yoga is so much more than practicing asanas on our mat. Of course, the benefits of yoga practice are tremendous to our well-being, and it gives the body the mobility and flexibility it needs to stay healthy and young. However, yoga, which means union in Sanskrit, is a method of unifying mind, body, and soul. […]

4 Herbs to improve your Mental Health

These 4 herbs can cast a magical spell on your mental health and general well-being. Bringing you relaxation and clarity. We are no strangers of long work hours, juggling personal and professional commitments, and so many other aspects of our lives that have a huge impact on our mental health. It is beyond normal to […]