Category Archives: Guides

Product guides, carefully curated by our Aladastra team to help you browse through our Yoga & Wellness Lifestyle Collections.

Not sure which Yoga Mat is best for you or what Yoga Prop, strap or pad, will enhance your daily practice? Need help finding what scent or taste is your favorite or which bundle is more ideal for a present?

We love making your Aladastra experience easier! And besides who doesn’t love having a shopping buddy?

Discover our seasonal, product related, gift and so many more product guides and always stay tuned for what’s coming next.


Yoga Tips to Beat the Summer Heat​: Stay Refreshed and Revitalized

The summer heat can be relentless, leaving us feeling drained and exhausted. However, with the right approach, we can stay cool, calm, and energized all season long. One effective way to beat the summer heat and rejuvenate our body and mind is through the practice of yoga. Here are some valuable summer yoga tips that […]

Sheetkari Pranayama: The Refreshing Breath Technique

As the temperatures rise, are you searching for an effective way to beat the summer heat and stay cool? Look no further! Sheetkari Pranayama, also known as the Hissing Breath, is a simple yogic breathing technique that will help you refresh and revitalize your body and mind. In this blog post, we will explore what […]

Sitali Pranayama: The Cooling Breath Technique

Are you looking for a way to stay cool and refreshed during the hot summer months? Look no further! Sitali Pranayama is a powerful yogic breathing technique that will help you beat the heat and keep you cool from the inside out. In this blog post, we will explore what Sitali Pranayama is, how to […]

Taurus Picks

Taurus, the 2nd sign of the zodiac and the ruler of the 2nd house, is all about reward. Unlike the Aries love of the game, the typical Taurus personality loves the rewards of the game. Think physical pleasures and material goods, for those born under this sign revel in delicious excess. This zodiac sign is […]

The Difference between a Habit and a Ritual

Firstly, before explaining the difference between a habit and a ritual, we need to completely comprehend what is a ritual.  What is a ritual anyway? Some rituals are so simple we can explain them in a sentence, while others are more involved, with specific steps and instructions. What all of them share, though, is a […]

Aries Picks

Aries, the 1st sign of the Zodiac. Aries are pioneers, leaders, first in line to get things going even if they are not eventually done. Aries is known to initiate rather than to complete. The possibilities of the dawn of a new day can be pure bliss to an Aries, whereas dynamism, charm, charisma, and […]

Women’s History Month: 12 Movies To Watch

March is Women’s History Month and we celebrate the brave, bright, and fierce nature of women by adding a selection of empowering films to our watchlist. You can binge all 12 of these movies before March 8, International Women’s Day, or spread them out over the month. Here’s our list of 12 amazing movies featuring inspiring […]

Pisces Picks

The Pisces sign is the 12th of the Zodiac, and the final in the zodiacal cycle, thus bringing together many of the characteristics of the 11 signs that have come before it. However, most times Pisces keep many of these qualities under wraps. They are selfless, spiritual, and very focused on their inner journey.   Feelings […]

Beauty Boosting Adaptogenic Latte Recipe

Extend your morning skincare routine beyond oils, serums, and creams, with this tasty, frothy, pink adaptogenic latte! A beauty boosting drink featuring our unique Pink Stardust Adaptogenic Powder filled with rose, ashwagandha, and beetroot powder. Ingredients 1 teaspoon Aladastra Pink Stardust powder ½ teaspoon Reishi mushroom powder ½ teaspoon nutmeg ½ teaspoon cinnamon 1-2 teaspoon honey or […]

5 Easy Meditation Types for Beginners

What is Meditation? First of all meditation is a skill that needs constant practice. It’s an awareness and mindfulness training. It’s about learning to observe your thoughts and feelings without judgment or trying to turn them off. Also, it’s about getting a healthy sense of perspective and working on being present. The ability to be […]