The Pisces sign is the 12th of the Zodiac, and the final in the zodiacal cycle, thus bringing together many of the characteristics of the 11 signs that have come before it. However, most times Pisces keep many of these qualities under wraps. They are selfless, spiritual, and very focused on their inner journey. Feelings […]
What is Meditation? First of all meditation is a skill that needs constant practice. It’s an awareness and mindfulness training. It’s about learning to observe your thoughts and feelings without judgment or trying to turn them off. Also, it’s about getting a healthy sense of perspective and working on being present. The ability to be […]
Leo, the 5th sign of the zodiac, represented by the mighty Lion, an astrological sign that refers to Greek mythology, associated with the lion that Hercules overcame in a heroic mythological battle. Since then it’s a symbol of strength, pride and courage. One of the brightest stars of this constellation is called Regulus, which means […]
Prepping to go on a Yoga Retreat? Booking a Yoga Retreat is one of the best self gifts you can make. It is a time to disconnect from your stressful routine, connect with nature and surround yourself with positive energy and good vibes. Finding the right retreat that suits your needs will help you find […]
New to Yoga? Here is a beginner’s guide to your first yoga essentials! Find out what each prop has to offer, get tips on your first essentials and start your yoga journey with Aladastra. Yoga is not just a workout and stretching routine. It is an ancient practice with Indian origins that involves movement, meditation, […]
Yoga Pad: a definition The yoga pad could be described as the little sibling of the yoga mat. However like siblings they have a totally different character! Complementing rather than substituting each other. Read on to find out how your practice can benefit from an Aladastra Yoga pad. So what are Yoga Pads ? […]
