The summer heat can be relentless, leaving us feeling drained and exhausted. However, with the right approach, we can stay cool, calm, and energized all season long. One effective way to beat the summer heat and rejuvenate our body and mind is through the practice of yoga. Here are some valuable summer yoga tips that […]
A good night’s sleep is the most powerful healer for body, mind, and soul. Sleep services all aspects of the body, molecular, energy, intellectual function, alertness, and mood. It is the time when the body enters repair mode, and it can work wonders. Moreover, being sleep deprived can be a torture and has opposite […]
Aquarius is the 11th sign of the Zodiac, and Aquarians are the perfect representatives for the Age of Aquarius. Humanitarians, philanthropic, and keenly interested in making the world a better place, Aquarians focus much of their energy on social institutions and how they work, or don’t work. The constellation of the Aquarius sign, the […]
The Cancer sign is represented by the crab, an oceanic crustacean that seamlessly weaves between the sea and shore. The crab represents Cancer’s ability to exist in both emotional and material realms. Cancer is a cardinal water sign and is ruled by the Moon, the celestial body that represents comfort, self-care, and maternal energies. Cancers are highly intuitive and their psychic abilities […]
Prepping to go on a Yoga Retreat? Booking a Yoga Retreat is one of the best self gifts you can make. It is a time to disconnect from your stressful routine, connect with nature and surround yourself with positive energy and good vibes. Finding the right retreat that suits your needs will help you find […]
Clean your Yoga Mat and Pad with our 100% Organic and Natural Spray Cleansers Tailor made for printed yoga mats with double distilled water and powerful essential oils When you roll out your yoga mat, you enter a sacred space, a personal altar as we like to say at Aladastra. This altar needs to […]
The Winter Gear Guide contains the most fitting mats, props and wellness products from our collections to help you prepare for these cool and crispy months. Discover beautiful Yoga Mats with the ideal symbols and colours for winter that will help your concentration and alignment. Firstly on our winter gear guide, we […]
New to Yoga? Here is a beginner’s guide to your first yoga essentials! Find out what each prop has to offer, get tips on your first essentials and start your yoga journey with Aladastra. Yoga is not just a workout and stretching routine. It is an ancient practice with Indian origins that involves movement, meditation, […]
