What is Meditation? First of all meditation is a skill that needs constant practice. It’s an awareness and mindfulness training. It’s about learning to observe your thoughts and feelings without judgment or trying to turn them off. Also, it’s about getting a healthy sense of perspective and working on being present. The ability to be […]
Aquarius is the 11th sign of the Zodiac, and Aquarians are the perfect representatives for the Age of Aquarius. Humanitarians, philanthropic, and keenly interested in making the world a better place, Aquarians focus much of their energy on social institutions and how they work, or don’t work. The constellation of the Aquarius sign, the […]
Geminis are best known through their iconic twin symbol, and their association with planet of Mercury, the celestial body of communication. They are adaptive and have a natural ability to understand the duality of life. They can experience both sides of the same thing at the same time. The air element, which dominates them, makes […]
About Nicol Nicol is a yogilates instructor and has actively practiced yoga and pilates for 10 years. She specializes in chakras philosophy and practice of the 7 wheels of energy and body.Physical exercise has always been a vital part of her life whether it was track & field, kickboxing, or yoga. It took one bad […]
Prepping to go on a Yoga Retreat? Booking a Yoga Retreat is one of the best self gifts you can make. It is a time to disconnect from your stressful routine, connect with nature and surround yourself with positive energy and good vibes. Finding the right retreat that suits your needs will help you find […]
New to Yoga? Here is a beginner’s guide to your first yoga essentials! Find out what each prop has to offer, get tips on your first essentials and start your yoga journey with Aladastra. Yoga is not just a workout and stretching routine. It is an ancient practice with Indian origins that involves movement, meditation, […]
Yoga Pad: a definition The yoga pad could be described as the little sibling of the yoga mat. However like siblings they have a totally different character! Complementing rather than substituting each other. Read on to find out how your practice can benefit from an Aladastra Yoga pad. So what are Yoga Pads ? […]
