Aquarius is the 11th sign of the Zodiac, and Aquarians are the perfect representatives for the Age of Aquarius. Humanitarians, philanthropic, and keenly interested in making the world a better place, Aquarians focus much of their energy on social institutions and how they work, or don’t work. The constellation of the Aquarius sign, the […]
Just as yoga prepares you to enter the cosmic realm, we feel that your mat is your personal altar, a small celestial corridor on which you train your body and cleanse your mind and soul to enter peacefully a higher state of being. The artworks on our mats have a threefold purpose. The first […]
Leo, the 5th sign of the zodiac, represented by the mighty Lion, an astrological sign that refers to Greek mythology, associated with the lion that Hercules overcame in a heroic mythological battle. Since then it’s a symbol of strength, pride and courage. One of the brightest stars of this constellation is called Regulus, which means […]
Prepping to go on a Yoga Retreat? Booking a Yoga Retreat is one of the best self gifts you can make. It is a time to disconnect from your stressful routine, connect with nature and surround yourself with positive energy and good vibes. Finding the right retreat that suits your needs will help you find […]
Chakra means “wheel” in Sanskrit; These “wheels” were thought of as spinning vortexes of energy. Traditionally, Indians saw the body as containing seven main Chakras, arranged vertically from the base of the spine to the top of the head. These 7 energy center correspond to bundles of nerves, major organs, and areas of our […]
New to Yoga? Here is a beginner’s guide to your first yoga essentials! Find out what each prop has to offer, get tips on your first essentials and start your yoga journey with Aladastra. Yoga is not just a workout and stretching routine. It is an ancient practice with Indian origins that involves movement, meditation, […]
