Sheetkari Pranayama: The Refreshing Breath Technique

sheetkari pranayama

As the temperatures rise, are you searching for an effective way to beat the summer heat and stay cool? Look no further! Sheetkari Pranayama, also known as the Hissing Breath, is a simple yogic breathing technique that will help you refresh and revitalize your body and mind. In this blog post, we will explore what Sheetkari Pranayama is, how to practice it, and the amazing benefits it offers.


Sheetkari Pranayama involves drawing in the breath through the curled or clenched teeth, creating a hissing sound, and exhaling through the nostrils. It is a wonderful technique to cool down and bring a sense of tranquility. 

Let's dive into the steps to practice Sheetkari Pranayama:

1. Find a comfortable seated position, ensuring that your spine is straight.

2. Close your eyes gently and take a few deep breaths to relax.

3. Curl your tongue upward and press it against the roof of your mouth. If you cannot curl your tongue, clench your teeth together instead.

4. Inhale slowly and deeply through the curled tongue or clenched teeth, feeling the coolness of the breath entering your mouth and throat.

5. After your inhalation, close your mouth and exhale slowly and steadily through the nostrils, releasing any tension or stress.

The Remarkable Benefits

  • Cooling and Refreshing: Sheetkari breath has an immediate cooling effect on the body, making it perfect for beating the summer heat. It refreshes the mind and revitalizes the senses.
  • Stress Reduction: The hissing sound produced during Sheetkari Pranayama activates the parasympathetic nervous system, promoting a deep sense of relaxation and reducing stress and anxiety.
  • Dental and Oral Health: The practice of Sheetkari Pranayama stimulates the salivary glands, maintaining good oral health and improving digestion. It also helps reduce excessive thirst and dryness in the mouth.
  • Calms Anger and Irritability: Sheetkari Pranayama has a calming effect on the nervous system, helping to reduce anger, irritation, and frustration. It promotes emotional balance and harmony.
  • Enhances Focus and Awareness: By directing your attention to the hissing sound and the cooling sensation, Sheetkari Pranayama improves concentration, focus, and mindful awareness.

Incorporating the Hissing Breath into your daily yoga practice or as a standalone breathwork technique can bring you immense benefits, especially during the hot summer months. So, when the heat becomes overwhelming, take a few moments to practice Sheetkari Pranayama and experience its refreshing and calming effects.

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