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herbs for mental health
These 4 herbs can cast a magical spell on your mental health and general well-being. Bringing you relaxation and clarity. We are no strangers of long work hours, juggling personal and professional commitments, and so many other aspects of our lives that have a huge impact on our mental health. It is beyond normal to […]
Adventurous, expansive and jubilant, the 9th of the Zodiac, the Sagittarius sign is associated with the Centaur symbol, the archer. Half human and half beast, Sagittarius is connected with travel, high knowledge and holds both an intelligent civilized side, and also an untamed, bestial nature, embodying a balance of primal instinct and wisdom.   As the […]
yoga blocks restorative
Aladastra Yoga Blocks enhance your practice by offering support, balance, alignment and an assist on stretching and back-bending. A yoga block can be a super useful tool for beginners and more experienced yogis as well. Cork blocks have a resilient solid, dense and firm structure than foam blocks, allowing more support, grip and safety. 4 […]