The beginning of a new year is nearly here, and it’s an opportunity to start fresh, and set new and clear intentions. Yoga allows us to create space in the body, bringing balance between mind and spirit. Beginning the new year with movement and breathing can have an amazing positive and invigotating impact. We find that these […]
Capricorn, the 10th sign and the Sea-Goat of the Zodiac, is all about hard work. Ambitious and determined, Capricorns take things one step at a time. Their realistic and pragmatic nature makes them extremely dedicated to their goals. Moreover, there is an archetype of Capricorns’ melancholy and sadness which originated by the tale of […]
Aladastra Yoga Blocks enhance your practice by offering support, balance, alignment and an assist on stretching and back-bending. A yoga block can be a super useful tool for beginners and more experienced yogis as well. Cork blocks have a resilient solid, dense and firm structure than foam blocks, allowing more support, grip and safety. 4 […]
Yoga is so much more than practicing asanas on our mat. Of course, the benefits of yoga practice are tremendous to our well-being, and it gives the body the mobility and flexibility it needs to stay healthy and young. However, yoga, which means union in Sanskrit, is a method of unifying mind, body, and soul. […]
