Tag Archives: IV. Lavender Neroli and Rosewood

Yoga Tips to Beat the Summer Heat​: Stay Refreshed and Revitalized

The summer heat can be relentless, leaving us feeling drained and exhausted. However, with the right approach, we can stay cool, calm, and energized all season long. One effective way to beat the summer heat and rejuvenate our body and mind is through the practice of yoga. Here are some valuable summer yoga tips that […]

Rituals for Better Sleep

A good night’s sleep is the most powerful healer for body, mind, and soul. Sleep services all aspects of the body, molecular, energy, intellectual function, alertness, and mood. It is the time when the body enters repair mode, and it can work wonders.    Moreover, being sleep deprived can be a torture and has opposite […]

Pisces Picks

The Pisces sign is the 12th of the Zodiac, and the final in the zodiacal cycle, thus bringing together many of the characteristics of the 11 signs that have come before it. However, most times Pisces keep many of these qualities under wraps. They are selfless, spiritual, and very focused on their inner journey.   Feelings […]

4 Herbs to improve your Mental Health

These 4 herbs can cast a magical spell on your mental health and general well-being. Bringing you relaxation and clarity. We are no strangers of long work hours, juggling personal and professional commitments, and so many other aspects of our lives that have a huge impact on our mental health. It is beyond normal to […]

Virgo Picks

The Virgo sign, the Maiden, the 6th of the Zodiac, is associated with purity and innocence. In Greek mythology, Virgo is often represented by Astraea, the daughter of Zeus and Themis, and as such Virgo is a symbol of hope and regeneration.   Virgos are ruled by the planet Mercury, which confers a sharp intellect […]

Gemini Picks

Geminis are best known through their iconic twin symbol, and their association with planet of Mercury, the celestial body of communication. They are adaptive and have a natural ability to understand the duality of life. They can experience both sides of the same thing at the same time. The air element, which dominates them, makes […]

Yoga Retreat Essentials

Prepping to go on a Yoga Retreat? Booking a Yoga Retreat is one of the best self gifts you can make. It is a time to disconnect from your stressful routine, connect with nature and surround yourself with positive energy and good vibes. Finding the right retreat that suits your needs will help you find […]

How to Clean your Yoga Mat

Clean your Yoga Mat and Pad with our 100% Organic and Natural Spray Cleansers Tailor made for printed yoga mats with double distilled water and powerful essential oils   When you roll out your yoga mat, you enter a sacred space, a personal altar as we like to say at Aladastra. This altar needs to […]

The Winter Gear Guide

The Winter Gear Guide contains the most fitting mats, props and wellness products from our collections to help you prepare for these cool and crispy months.   Discover beautiful Yoga Mats with the ideal symbols and colours for winter that will help your concentration and alignment.     Firstly on our winter gear guide, we […]

Beginner’s Guide: Your First Yoga Essentials

New to Yoga? Here is a beginner’s guide to your first yoga essentials! Find out what each prop has to offer, get tips on your first essentials and start your yoga journey with Aladastra.   Yoga is not just a workout and stretching routine. It is an ancient practice with Indian origins that involves movement, meditation, […]